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Credits
Helpyourselfish

 
Front cover of Helpyourselfish
Type: Album
Released: March 1, 1995
Produced by: Paul Northfield
 
List of songs
  1. Reconstrucdead
  2. Written In Water
  3. Helpyourselfish
  4. Soulbender
  5. Unowned
  6. Candid
  7. Blood In/Out
  8. Prayin' To A God
  9. Naked (But Still Stripping)
  10. Are We Alive Here???
  11. It'swhenit'swrongit'sright
  12. Flat
    13.  
    Bonus-track on the Japanese edition:
     
  13. Time Swallows Time
 
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